Strengthening exercises for arms and legs

Strong hands are the hallmark of almost all systems and schools of self-defense and hand-to-hand combat.Dexterous hands are an indicator of the training system. Ability to control spaceand not allow the opponent to enter the exchange zone. In ancient times, the student was taughtcreate an imaginary protective sphere with his hands, teachers guided his work… Continue reading Strengthening exercises for arms and legs

Categorized as exercise

Best instructor

Mandala Buddy Acenas Very helpful instructor demonstrating basic techniques in action. He has good pauses between movements, which is useful to see and feel for novice students. He has no blurry movements through force. Some instructors make movements through high-speed muscular forces shake the muscles, losing the correct transitions between body positions. And they look… Continue reading Best instructor

Categorized as Instructor