Strengthening exercises for arms and legs

Strong hands are the hallmark of almost all systems and schools of self-defense and hand-to-hand combat.
Dexterous hands are an indicator of the training system. Ability to control space
and not allow the opponent to enter the exchange zone. In ancient times, the student was taught
create an imaginary protective sphere with his hands, teachers guided his work – primary
defense and from defense the defeat of the enemy is built. A protective sphere from an imaginary one is realized
into a real one with the associated interaction of two hands. One hand never works without the other.
Only in this case protective planes passing into a sphere are formed. And the principle of battle is realized
built on a single movement. No exchange of blows.

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